Jun Fan Jeet Kune Do DVD

Ron Balicki teaches Jun Fan Jeet Kune Do in this DVD set. Approximately eight hours of techniques are taught, ranging from beginner level all the way to the skills needed of an instructor. This martial arts DVD set is broken down into the following segments.

VOLUME 1-2 (Beginning):

• Stances, footwork, basic kickboxing, and defense
• Introduction to trapping drills and entries
• Ung Moon (5 Gates) and Wooden Dummy 1-3

VOLUME 3-6 (Intermediate):

• Intermediate focus mitt drills, sidekick counters, and focus mitt trapping
• Trapping sectors, Praying Mantis drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)
• Loy Pac Sao, Biu Gee, Jow Sao, and Ping Choy Gua Choy series
• Si Lum Tao and Wooden Dummy 1-6

VOLUME 7 (Advanced):

• Advanced focus mitt drills
• Advanced Biu Gee, Jow Sao, Double Pac Sao, and Ping Choy Gua Choy series
• Advanced reference point drills
• Grappling, Chi Sao (Double Sticky Hands), and Wooden Dummy 1-9

VOLUME 8 (Instructor):

• Jow Sao series (The Helix)
• Split entries focus mitts
• Chi Sao instructor level
• Wooden Dummy #1-10

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